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17
flywithfitness.com
Last Updated: 3 months
Success
32% of passed verification steps
Warning
38% of total warning
Errors
30% of total errors, require fast action
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Desktop
Mobile
Performance
Desktop Score 81%
Best Practices
Desktop Score 78%
SEO
Desktop Score 83%
PWA
Desktop Score 57%
Performance
Mobile Score 64%
Best Practices
Mobile Score 78%
SEO
Mobile Score 86%
PWA
Mobile Score 63%
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Social Data
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Estimation Traffic and Earnings
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Technologies
Nginx
Web Servers
PWA - Manifest
Manifest is not valid
Your site don't have valid manifest.json, read more in
Web App Manifest
Desktop
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding [mixed content](https://developers.google.com/web/fundamentals/security/prevent-mixed-content/what-is-mixed-content), where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs
First Meaningful Paint
1.4 s
First Meaningful Paint measures when the primary content of a page is visible
First Contentful Paint
1.4 s
First Contentful Paint marks the time at which the first text or image is painted
Avoid chaining critical requests
9 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Serve static assets with an efficient cache policy
10 resources found
A long cache lifetime can speed up repeat visits to your page
Speed Index
2.0 s
Speed Index shows how quickly the contents of a page are visibly populated
Avoid long main-thread tasks
1 long task found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Avoid multiple page redirects
Potential savings of 190 ms
Redirects introduce additional delays before the page can be loaded
Max Potential First Input Delay
50 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Avoids enormous network payloads
Total size was 1,472 KiB
Large network payloads cost users real money and are highly correlated with long load times
Minimizes main-thread work
0.9 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Minimize third-party usage
Third-party code blocked the main thread for 0 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
Properly size images
Potential savings of 29 KiB
Serve images that are appropriately-sized to save cellular data and improve load time
Time to Interactive
1.4 s
Time to Interactive is the amount of time it takes for the page to become fully interactive
Avoid non-composited animations
3 animated elements found
Animations which are not composited can be janky and increase CLS
Links do not have descriptive text
1 link found
Descriptive link text helps search engines understand your content
Avoid serving legacy JavaScript to modern browsers
Potential savings of 9 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
Largest Contentful Paint
2.2 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Reduce unused CSS
Potential savings of 65 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Eliminate render-blocking resources
Potential savings of 0 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Initial server response time was short
Root document took 160 ms
Keep the server response time for the main document short because all other requests depend on it
JavaScript execution time
0.2 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Avoid large layout shifts
3 elements found
These DOM elements were most affected by layout shifts. Some layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)
Network Round Trip Times
110 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Largest Contentful Paint element
2,240 ms
This is the largest contentful element painted within the viewport
Total Blocking Time
0 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Reduce unused JavaScript
Potential savings of 82 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Server Backend Latencies
480 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Defer offscreen images
Potential savings of 23 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive
Avoids an excessive DOM size
453 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Mobile
Reduce the impact of third-party code
Third-party code blocked the main thread for 350 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading
JavaScript execution time
1.3 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this
Time to Interactive
6.7 s
Time to Interactive is the amount of time it takes for the page to become fully interactive
Reduce unused CSS
Potential savings of 56 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity
Avoid chaining critical requests
9 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load
Avoids enormous network payloads
Total size was 776 KiB
Large network payloads cost users real money and are highly correlated with long load times
First Meaningful Paint
3.4 s
First Meaningful Paint measures when the primary content of a page is visible
Speed Index
5.1 s
Speed Index shows how quickly the contents of a page are visibly populated
Links do not have descriptive text
2 links found
Descriptive link text helps search engines understand your content
Avoid large layout shifts
1 element found
These DOM elements were most affected by layout shifts. Some layout shifts may not be included in the CLS metric value due to [windowing](https://web.dev/articles/cls#what_is_cls)
Network Round Trip Times
40 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance
Minimize main-thread work
3.2 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this
Eliminate render-blocking resources
Potential savings of 0 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles
Serve static assets with an efficient cache policy
10 resources found
A long cache lifetime can speed up repeat visits to your page
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding [mixed content](https://developers.google.com/web/fundamentals/security/prevent-mixed-content/what-is-mixed-content), where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs
Avoid long main-thread tasks
16 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay
Initial server response time was short
Root document took 80 ms
Keep the server response time for the main document short because all other requests depend on it
Largest Contentful Paint element
4,980 ms
This is the largest contentful element painted within the viewport
Reduce unused JavaScript
Potential savings of 110 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity
Avoid multiple page redirects
Potential savings of 630 ms
Redirects introduce additional delays before the page can be loaded
Total Blocking Time
350 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds
Server Backend Latencies
150 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance
Avoid serving legacy JavaScript to modern browsers
Potential savings of 9 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers
First Contentful Paint
3.4 s
First Contentful Paint marks the time at which the first text or image is painted
Max Potential First Input Delay
290 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task
Document uses legible font sizes
100% legible text
Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px
Avoids an excessive DOM size
474 elements
A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)
Largest Contentful Paint
5.0 s
Largest Contentful Paint marks the time at which the largest text or image is painted
Tap targets are sized appropriately
100% appropriately sized tap targets
Interactive elements like buttons and links should be large enough (48x48px), or have enough space around them, to be easy enough to tap without overlapping onto other elements
Speed And Optimization Tips
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Alexa Rank
99,999,999
Global Rank
99,999,999
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